What Benefits the Body of Water?

Many people overlook the water. Why drink water if there is a Coca Cola, you ask Apart from that,? It’s not a matter of taste, the importance of drinking water is at the level of health.

In a World Health Info a thousand times we have examined the benefits of drinking water. Here we did discuss it once again why our bodies need it to live.

This is the main point of the importance of drinking water:

- Maintaining a balance of body fluids. Our bodies consist of 60% water. Body fluids are responsible, not less, digestion, absorption, blood, saliva buildings, transport nutrients to cells and body temperature regulation. We need to take water for all these functions develop normally.

- Control calories. Drinking water is good for losing weight, but has no magical properties, but because it helps to reduce the calories you eat. If we replace the water Coca-Cola, for example, we consume fewer calories. And if you drink enough water throughout the day will feel more satisfied, less hungry before meals each and because it makes us eat less almost without realizing it.

- Power your muscles. When we are dehydrated, that is, when we do not swallow enough water, the cells are weakened. We are tired, tired and weak. That’s why drinking water is very important when we exercise: it is the fuel that helps our muscles work.

- Improve skin health. Skin consists of water, so when we are dehydrated look dry, irritated and rough. drinking water, then you make sure the skin is more healthy, bright, attractive and young. And helps to prevent aging!

- Helps to purify the body. Another function of the body fluid is to remove waste from the body. Managers clear and release toxins from the body is the kidneys through urine. If you do not drink water, urinate a lot less and thus hamper the purification of the body: that is why the urine has a strong aroma and color.

- Helps the digestive system function. Consuming water is fundamental to our intestines function properly and prevent constipation.